RELATIONSHIP THERAPIST ON THE Southshore of boston
IT’S TIME TO INVEST IN YOUR RELATIONSHIPS.
CAT BAKER, MFT
You're here because something feels off.
—. Maybe you’re carrying hurt, betrayal, anxiety, or uncertainty, and you want clarity, healing, and a way forward. Or maybe you’re arguing more, avoiding each other, or questioning what’s next. I help individuals and couples understand the patterns beneath the pain and build stronger, more fulfilling connections. Something in your relationship or your life doesn’t feel right. My mission is to help you understand your feelings, rebuild your sense of self, and make choices that honor your values and emotional well-being.
You’re in the right spot.
How I work
At the core of my approach to therapy is a belief .
I help individuals gain a deeper understanding of themselves and their relationships. Using Emotionally Focused Therapy (EFT) and the Gottman Method, we explore emotional patterns, heal past hurts, and build the skills to create meaningful connections in your life. Life and relationships can be challenging, and sometimes it’s hard to know why we react the way we do. I work with you to uncover patterns, process emotions, and develop healthier ways to relate to yourself and others. Together, we identify patterns that may be holding you back, develop tools to communicate and connect more effectively, and support your personal growth and emotional well-being.
HEre’s what I believe about therapy:
This isn't about becoming someone "different."
It’s about rediscovering connection, confidence, and calm. Together, we’ll focus on understanding—not changing—who you are, so you can live and relate in ways that feel more aligned and fulfilling.
The best investment you can make is in yourself.
When you understand and care for your inner world, everything around you begins to shift. Therapy offers the space to pause, reflect, and reconnect with what truly matters so you can live and love with greater intention.
You are inherently deserving of healthy, loving relationships.
No matter your past experiences or the challenges you’ve faced, it’s possible to build relationships that feel secure, mutual, and nourishing. Together, we’ll explore what gets in the way of closeness and help you strengthen your capacity to give and receive love freely.
Get the support that’s right for you.
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I’m trained in a variety of therapy methods, allowing me to tailor my approach to your unique goals and needs. These include:
Cognitive Behavioral Therapy (CBT) & (ACT)
Emotionally Focused Therapy (EFT)
The Gottman Method
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CORNELL, Bachelors of Science (BS)
UMASS, Masters of Couples and Family Therapy (MFT)
Licensure (LMFT) under supervision
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Ready to get started?